Burn the Fat and Feed the Muscle
v
FAT IS A SILENT KILLER! Can you beat
it
§ The fact is:
obesity can cause severe health problems like high blood pressure and diabetes
…
We need to
take a different approach to loosing weight than we have being doing in the
past. Forget old-fashioned diets that don’t really give you the long-lasting
results you seek. They are very good reasons why they do not work well.
·
Some of the calories in the foods you eat are burned
off just to digest, so the the net amount of calories is actually less than the
amount contained in the food.
This
process has several names:-
-
Diarety-induced thermogenesis
- Specific
dynamic actiom of food
- Thermic effect of food
You may have
heard of the expression, “Negative calories”, this refers to certain foods
which have a thermic effect and a low colorie density.
This is
almost impossible for these food to be stored as fat because most of these
calories are burned off just to be digest them.
The negative
calories foods have so few calories that you can burn up more calories in
preparing cooking, chewing and digesting them than they impart.
The
ingestion of these foods increases the metabolic rate of the body, which, in
turn draws excess calories from the body’s fat deposit.
Frequently
Asked Questions:Fact: Foods that actually melt down fat were discovered by
nutritionist physicians during their search for healthier foods. When you add
these type of foods to your normal diet, you lose weight but you also lower and
normalize your cholesterol rate. This always contributes to your health.
Q: How many
pounds can you lose per week?A: If you are less than 20 pounds overweight, you
can lose an average of 5-8 pounds in the first week, and 3-4 pounds in the
subsequent weeks.If you are more than 20 pounds overweight, you will lose
weight even more quickly. Some people with more than 40 pounds to lose have
lost up to 12 pounds in the first week.Q: I have tried bean pod capsules, other
methods, other diets, and nothing has helped me lose weight yet. Why will it be
different with this?A: Because you will burn away more calories than you
absorb. Everyone who has tried it has lost weight, there is no reason that it
would work for everyone else and not for you!
Key Benefits
- No pills
to take!
- The weight
loss plan you are going to buy, is rapid and efficient at fat burning.
- The secret
is that you will burn more calories than you take in.
- Easy to
follow instructions and appetizing tips on how you can enjoy fat-controlled
meals!
If you want
to receive this Negative Calorie Food E-book. Just drop me an email at
patbeaufay@yahoo.co.uk
As well
don’t forget to go to the Burn the Fat and Feed the Muscle site and to order
the Burn the Fat and Feed the Muscle E-Book or first to request this Free
Report with very honest information about this program and about the diet
industry with full huge LIKEHOODS (LIES) and PLEDGES (PROMISES)
Canadian Guidelines For Body Weight Classification in Adult using
BMI:-
_______________________________________
Classification BMI Risk of developing health problems
underweight <18.5 Increase
Normal weight 18.5-24.9 least
overweight 25-29.9 Increase
Obese ->30
Class 1 30-34.9 High
Class2 35-39.9 Very High
Class >40 Extremely High
· BMI
value are age and gender independent ,and may
not be correct for all ethnicpopulationsy
ليست هناك تعليقات:
إرسال تعليق